The serving size for an egg is 55 grams which is the equivalent of an extra-large egg. One of the best high protein foods going each 100g portion of turkey contains 30g protein and a mere 01g carbs.
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Even though it falls under the fat requirements because eggs contain high levels of cholesterol a whole egg technically does not meet the FDAs definition of lean.
. Its a particularly rich source of B vitamins particularly B3 B6 and B12. A whole extra-large egg contains 53 grams of fat 18 grams of saturated fat and 208 milligrams of cholesterol.
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